3 Reasons Why You Should You Join an Online Weight Loss Program in Nigeria

Have you ever heard of an online weight loss program in Nigeria before? If this is your first time hearing about an online weight loss program found in Nigeria, you may be wondering whether or not you should join one.  If you are, you will want to continue reading on the 3 Reasons Why You Should You Join an Online Weight Loss Program in Nigeria:

1. One of the biggest signs that you should think about joining an online weight loss program is if you want to lose weight. Whether you are only interested in improving your appearance, improving your health, or doing both, weight loss can be a stressful time.  Many weight loss programs assist you by having a daily food or exercise log for you to fill out. This has been known to motivate many online weight loss program members.  Depending on the online weight loss program that you join, you should also get access to fun workouts and healthy recipes.

2. Another reason you should think about joining an online weight loss program is if you regularly find yourself pressed on time. Whether you have a family to take care of, a demanding job, or both, you may find it difficult to eat healthy or maintain a regular exercise program.  Joining an online weight loss program is a nice alternative to attending a local weight loss program, one that often requires you to meet for an hour or so a week.

3. Another one of the many signs that you should join an online weight loss program is if you are unable to get someone to ask any questions you may have regarding losing weight and actually get specific answers for you. You see in the quest to lose weight, you would meet several opinions, have so many doubts you need cleared etc and you may not have access to someone specialized in that filed at your local community to asks. An online weight loss program gives you the privilege of having answers to your most nagging questions, which is why I recommend Dr. Ela’s 25-Day FAST Weight Loss Diet program. Click here to findout more details about it.

So if you fit into the above mentioned criteria, you may want to look into joining an online weight loss program. It is a perfect opportunity to determine whether or not an online weight lossprogram in Nigeria is right for you.

Cheers

Do you need to lose weight? Signs that you may

Each day in Nigeria, thousands of Nigerians say to themselves “I need to lose weight.” Are you one of those individuals? While many of the individuals who tell themselves that they need to lose weight do need to lose weight, not all do. So, the question that many ask themselves is “do I really need to lose weight?” If that is a question that you have asked yourself before, you will want to continue reading on.

One of the many signs that you may need to lose weight is if you are overweight or obese. Many individuals do not realize that there is a difference between being overweight and being obese. While different healthcare professionals have different definitions for obese, it is often said that those who are 10 kg to 20 kg overweight are obese. If you are obese, you shouldn’t only be worried about your appearance, but your health as well. Obesity has been linked to multiple health complications, including the early onset of death.

Another one of the many signs that you should lose weight is if you have been told that you need to do so. Whether your family doctor recommended losing weight or if someone that you know on a personal level has, it is advised that you at least take their suggestions into consideration. Unfortunately, many individuals are embarrassed or become upset when they are told that they need to lose weight. What you need to remember is that the individual mentioning your weight to you likely isn’t as concerned with your appearance as they are with your health.

Another sign that you may want to think about losing weight is if you are finding that your clothes no longer fit you. Of course, it is normal for some individuals to gain weight or to have their weight fluctuate, but you may want to think about joining a weight loss program or developing your own weight loss plan if you find that your clothes no longer fit or are difficult to get into. Unfortunately, many individuals do not just have a small weight gain. Small weight gain often leads to more, which could have a negative impact on your health. It is also important to mention the cost of new clothes, which you may not be able to afford.

If you find many simple tasks or activities, like walking up a flight of stairs, difficult, you may want to think about losing weight. Of course, becoming out of breath from simple activities may not necessarily just be a weight problem, but there is a good chance that it is. When you lose weight, even just a little bit of it, you will likely find it easier to do many of the activities that you love or even the tasks that you need to do, like take your kids to the park.

The above mentioned signs are just a few of the many signs that you may need to lose weight. Should you wish to lose weight, you are advised to proceed with caution. There are a number of weight loss products on the market, like diet pills or exercise equipment, which do not work. To save yourself money and to protect your health, you may want to consider consulting with your physician before starting any weight loss program, even one that you develop yourself.

I wish you success with your weight loss.

Cheers

5 Best Ways To Lose Weight

When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally well for everyone. Nevertheless, there are some characteristics shared by all human beings, and this means that some basic principles can be developed. Here are five proven techniques to help you lose weight.

Best Way 1

The most fundamental strategy of successful weight loss is to burn more calories than you take in. You shouldn't find it difficult to apply this in some aspect of your life. Adjust your diet by cutting down on high fat food, and take some simple exercise for twenty minutes, three times a week. Going for a brisk walk instead of driving everywhere will have the desired effect, as will gentle jogging or swimming.

Best Way 2

Gym membership is becoming increasingly popular, and, as long the exercise you do is well planned, it can be extremely beneficial. Provided you adhere to this basic rule make sure to add some resistance training exercise because not only will they help you lose weight faster than aerobics, but they can also help tone up your body. This will give you more strength and vitality, and should increase your confidence.

Best Way 3

Having a consultation with a professional nutritionist or dietician can pay off handsomely. If you go it alone, you will need to put in some serious research to make sure you are genuinely eating healthily, and many who try this find themselves discouraged by the lack of variety in their diet. It certainly doesn't have to be that way, as there are plenty of different healthymeals which help you lose weight. Getting the advice of a professional can make the task of losing weight seem so much more enjoyable!

Best Way 4

Find a friend to train with. If you and a friend are both regularly free at the same time of day, it can make sense to train together. Having someone to help you through the times when you don't seem to be getting anywhere can keep you in the game until the improvement suddenly appears. Having a social aspect to your exercise will help you look forward to it, and make you more likely to stick to it!

Best Way 5

Eat less food more often. Many medical practitioners now recommend eating more meals a day, with less food at each one. This is a more balanced way to take food into the body, spreading the load on the body over a far wider period of time. The system of eating three meals a day is designed far more to fit in with the working day than it is to fit in with the needs of the human body. When you eat less more often, the body absorbs more of the nutrients in the food, so your body craves fewer calories.

The best and mosteffective method for weight loss does depend on the individual, but follow these time tested principles and you will see results. Click the links below to discover some effective resources to help you.

101 Flat Belly andFat Loss Cooking Nigerian Recipes

25-DayFast Weight Loss Diet

Best regards.

How to Find the Best Nigerian Weight Loss Program for You

Are you looking for how to lose weight really fast as a Nigerian?  If you are, you are not alone and you may be interested in joining registering for a Nigerian online weightloss program. When it comes to joining an online weight loss program, you will find that you have a number of different options.  Who doesn't need a helping hand when it comes to losing weight? In fact, a Brown University study found that online weight-loss programs that were based not only on good medical information but also offered feedback from a professional were more successful for dieters than those that were only information-based.

More than half of Nigerian adults are overweight or obese, and more than one in ten Nigerians are trying to lose  weight . If this is your first time joining an online weight loss program, you may be unsure as to what you should look for in a weight loss program.  If that is the case, you will want to continue reading on.

One of the best ways to go about finding the perfect weight loss program for yourself is to ask yourself a number of important questions.  One of the first questions that you should ask yourself is how much weight do you want to lose? Another question you should ask yourself is how much time do you have to attend your local gym? Whether you are busy with your family or busy at work, you may not have the time to do so.  In that case, you should look into joining a Nigerian online weight loss program, as they are often designed for those with busy schedules.

Another question that you will want to ask yourself, when looking to find the perfect weight loss program is, how much money you have to spend.  While it is possible to find free weight loss programs, both locally or online, it is actually quite rare.  In your search for weight loss programs, you will find that they have a wide range of membership fees.  Commonly, you will find that online weight loss programs are cheaper than locally operated weight loss programs.  If you are on a budget, the cost of each weight loss program that you come across should play a large role in your decision and one of the FASTEST Nigerian online weight loss program I can recommend is the 25-Day FAST WeightLoss Diet.

It is not only affordable, but it flat out WORKS! 25 days is all you need to be minus 10kg in weight. See real testimonies of people who have used the program here.

In your quest for the most suitable online weight loss program you can use, you will definitely come across so many, but another very important thing you should do when you see them is to ASK questions.

Here are sample questions you can ask and should be able to see answers to when you see any Nigerian online weight loss program.

Question 1: How does it work?

Any program that cannot give a brief preview on how the weight loss program works in a systematic way is fishy. Go only for the ones that gives you insight into the program

Question 2: Why does it work that way?

Any weight loss program must be able to tell you WHY it works. Because you should want to know if it’s a proven way, if scientific or if it’s a trial by error program

Question 3: Are there people who have been successful using the program?

Now, are there people who have used that particular online weight loss program? How successful where they? What are the proofs? Any before and after pictures or testimonies? You should know. Although some of these can be forged but you should at least go for the ones with some level of proofs.

Question 4: Will I need to exercise?

Any weight loss program that claims you can lose weight and keep it off without changing the foods you eat or increasing your physical activity (exercise) is a LIE and is selling a fantasy. Run with speed from such programs. Any really successful and sensible program encourages you to exercise, change some of the foods you eat and provides you with a long list of such fat-burning foods so you can have variety and you are not stuck on limited options.

The above mentioned questions are just a few of the many that you should ask yourself and the weight loss expert you find if you are interested in joining a Nigerian online weight loss program. If you would like to see real answers to some of the questions above, you may click here.

Cheers

How to Use Nigerian Green drinks to Lose Weight Fast

Green drinks and weight loss for Nigerians? YES. Green drinks are not a common type of drink Nigerians take because many of us were did not grow up taking them but they are a part of a fat loss program in Nigerian looking towards losing belly fat or losing weight should take.

So what are green drinks? Greendrinks are drinks that contain at least one green vegetable in addition to the fruit or yogurt or milk. If you have a goal to lose weight, beginning to drink green smoothies regularly will help you cut down on daily calories, improve your health and work toward slimming down in a safe and sustainable way.

The green vegetable may also be leafy vegetable where you blend, sieve and drink raw. You also may use a Juicer to make such drinks so you can squeeze out all the juice from it. One of the reasons people are fat is because their system has turned acidic and so instead of the body performing its normal function of natural elimination of foods eaten, it holds on to the food substances to protect your body.

Drinking lots of green drinks is one surefire way to gradually turn your body into an alkaline fat-burning machine and that’s why Dr. Ela has a separate Cookbook dedicated to Green Drinks, Shakes and SmoothiesRecipes for Nigerians in her 101 Flat Belly and Fat Loss Nigerian 12-set Cookbooks here.

Now, she said she’s giving this amazing Green Drinks and Shakes Cookbook as a BONUS to you when you order your copy of the 101 Flat Belly and Fat Loss NigerianCookbooks.  In the Green Dinks cookbook you will discover over 15 different ways you can prepare and enjoy the tasty, fat-burning drinks right from home.

Here are 4 Powerful Benefits of Green Drinks and Fat Loss

Benefit #1: Easy Way to Add Vegetable to your Diet 

We have all heard that eating lots of vegetables especially at night helps weight loss especially belly fat loss, but its often not easy having to chow down salads every night, but having it as a drink already takes care of your daily requirement of vitamins, minerals which help fat loss.

Benefit #2: It is Fiber-rich

Green drinks are loaded with fiber and having loads of fiber in your everyday diet aids weight loss and weightmaintenance because fiber enhances feelings of fullness and make such feelings last longer than eating other foods. And because of this at the end of the day, it will curb your total calorie consumption and help you build up a larger calorie deficit.

For every 3,500 calories you manage to save, you'll lose 1 lb. So drinking Green drinks helps you cut calories and be a meal replacement.

Benefit #3: Amazing Health Benefits

You will think the fact that Green Drinks helps weight loss and weight maintenance is wow…but green drinks also has amazing health benefits such as it can help you decrease your risk of cancer, bone loss, diabetes, stroke, heart attack and kidney stones. GreenSmoothies made with natural ingredients will also provide you with essential nutrients that you might miss out on at normal meals.

Benefit #4: Increased Energy

Green drinks help with instantly alkalizing your body. They neutralize the excess acids that are in your system. Many people report feeling instant increases in energy and a reduction in cravings for sugar and caffeine. If you are the type of person who cannot get moving without your morning cup of coffee, give green drinks a try for a week and feel the difference. Green drinks also help the immune system and can reduce the amounts of yeasts and toxins in the body.

FREE Green Drink Recipe straight from Dr. Ela’sBONUS Green Drinks Cookbook

Anti-ulcer Cabbage Cocktail

Scientific research has proven that cabbage juice is an effective treatment for stomach ulcers.

INGREDIENTS

•         ¼ small head cabbage (green or white)

•         2 carrots, scrubbed, peeled with tops and ends removed

•         2 leeks with ends trimmed.

DIRECTIONS

Cut produce to fit your juicer’s feed tube. Juice ingredients and stir. Pour in a glass and drink immediately. Enjoy…Serves 1.

                          

If you would like more Green Juice recipes made with ingredients commonly found in Nigeria, then I can only recommend Dr. Ela’s 101 Flat Belly and Fat LossCooking recipes here.

The truth is, if you can take these “veggie” Juices only twice a day, it will help you keep the fat off your body for good. Infact research confirms that drinking two glasses of veggie juice daily increased weight loss FOUR times over those who drank no juice. Very important for Belly Fat LOSS too.

Cheers.