Monday, 19 November 2012

How to Diet in Nigeria even with a Busy Schedule


When it comes to dieting many of us in Nigeria, the number one hindrance to our success is the lack of time to prepare the proper meals and snacks for our dietary needs. It is often much more convenient to throw one thing in the pot for the family or resort to the fast food last resort rather than preparing the healthy and nutritious meal that we should be eating.

There are things you can do however that will reduce the temptation to hit the drive thru and keep you on course with your dieting needs. The first of these is a process known as once a week cooking using the 101 Flat Bely and Fat Loss Nigerian Cooking recipes here. With this method you cook enough meals to last you a week on one day.

This means that for every night of the week you have a diet friendly meal ready to go. If your entire family is dieting or eating healthier with you, this works for this situation as well. Dieting and incorporating healthier eating habits into the food for your entire family is a great way to set an example for your children will keeping you motivated and removing temptation.

With once a week cooking you freeze the food that won’t be immediately consumed and thaw it the morning you will be eating the food to cook when you arrive home after work or decide it is time for your evening meal. This is a process that works well no matter how many soccer games, long office hours, heavy traffic etc you have on your calendar for the week. You can manage to stick to your diet while having a great meal for your family each and every night of the week.

You should also make sure to have a nice supply and cleaned and cut fruits, vegetables, and salad ingredients in your refrigerator in order to make these dishes readily assessable for quick lunches or snacks. Having these foods readily available will help you resist the temptation to snack on higher calorie prepackaged food while also helping to insure that you have a ready supply of fresh fruits and vegetables to help you get your 5 servings a day.

If you would like quick, healthy Flat belly Snack recipes, then you should see this.

You should also keep some conveniently packaged yogurt on hand as a good quick and easy dairy product. Preparation and planning are essential to successfully meeting your weight loss goals. By preparing as much of the food as possible ahead of time you will never even miss the convenience of those high calorie pre packaged meals and snacks that so many of us survive on when not dieting.

Another time saver is to work your fitness opportunities into the course of your day. Rather than performing one lengthy workout each day, try to find methods of bringing a little fitness activity into the most mundane portions of your day (go stair climbing at lunch, walking while making and receiving calls), park far away from the door of the supermarket and see if your mall has a walking path that is clearly marked. You’ll be amazed at the hidden opportunities many of us have for exercising during our busy days. The trick is often in discovering the activities rather than the time.

When all is said and done, dieting doesn’t have to be as time consuming as you may think it is. There are all kinds of prepackaged plans for dieters however if that is the choice you feel is best for you. Whether you are going with Dr. Ela’s Total Fat Loss Plan for Nigerians or Weight Watchers frozen entrees, Jenny Craig, or the Slim Fast program there are all kinds of opportunities to work dieting and fitness into even the busiest of schedules. When planning your dieting practices be sure to consider the tips and advice mentioned above.

I wish you success with your fitness,

Cheers

1 comment:

  1. Get Financial EmPowerment For Your Affiliate Business!

    Say goodbye to all the complicated barriers standing between you and your affiliate business Say hello to fast commissions and referrals.

    As a member of Dr Ela's weight loss business myself,I've applied the "Empower Network" scheme and provided me with both buyers and finance.

    Get full gist here http://empower-network.ojuola.com

    There's been a new turn in the IM community. Dreams are coming true and millionaires are being made in only a matter of a few months.


    You’re invited to join one of the highest and coolest masterminds in the industry and get access to one-of-a-kind automated marketing system which will allow you to create a realistic $5,000 per month income within 30-60 days and then double it in the next 60. That’s our goal and I want you to have 100% success rate when you join our team.

    Get started here=> http://empower-network.ojuola.com


    How Are We Going To Do That?

    Simple! We use Empower Network as a vehicle and Big Idea Mastermind team is a driving force (the engine) that will power this vehicle and make it move faster than anything you’ve ever seen before! This industry is already making a huge difference in the financial lives of a lot of people.


    Why Use Empower Network as a Vehicle?

    It’s the hottest vehicle there is right now. And we’re going to capitalize on that by powering it with our own unique custom marketing system and building it right in to the Big Idea Mastermind.

    I chose Empower Network for 3 main reasons:

    1. 100% Commissions
    2. Great Products
    3. Great Leadership

    Get started here=> http://empower-network.ojuola.com

    ReplyDelete