Monday, 19 November 2012

How to Diet in Nigeria even with a Busy Schedule

When it comes to dieting many of us in Nigeria, the number one hindrance to our success is the lack of time to prepare the proper meals and snacks for our dietary needs. It is often much more convenient to throw one thing in the pot for the family or resort to the fast food last resort rather than preparing the healthy and nutritious meal that we should be eating.

There are things you can do however that will reduce the temptation to hit the drive thru and keep you on course with your dieting needs. The first of these is a process known as once a week cooking using the 101 Flat Bely and Fat Loss Nigerian Cooking recipes here. With this method you cook enough meals to last you a week on one day.

This means that for every night of the week you have a diet friendly meal ready to go. If your entire family is dieting or eating healthier with you, this works for this situation as well. Dieting and incorporating healthier eating habits into the food for your entire family is a great way to set an example for your children will keeping you motivated and removing temptation.

With once a week cooking you freeze the food that won’t be immediately consumed and thaw it the morning you will be eating the food to cook when you arrive home after work or decide it is time for your evening meal. This is a process that works well no matter how many soccer games, long office hours, heavy traffic etc you have on your calendar for the week. You can manage to stick to your diet while having a great meal for your family each and every night of the week.

You should also make sure to have a nice supply and cleaned and cut fruits, vegetables, and salad ingredients in your refrigerator in order to make these dishes readily assessable for quick lunches or snacks. Having these foods readily available will help you resist the temptation to snack on higher calorie prepackaged food while also helping to insure that you have a ready supply of fresh fruits and vegetables to help you get your 5 servings a day.

If you would like quick, healthy Flat belly Snack recipes, then you should see this.

You should also keep some conveniently packaged yogurt on hand as a good quick and easy dairy product. Preparation and planning are essential to successfully meeting your weight loss goals. By preparing as much of the food as possible ahead of time you will never even miss the convenience of those high calorie pre packaged meals and snacks that so many of us survive on when not dieting.

Another time saver is to work your fitness opportunities into the course of your day. Rather than performing one lengthy workout each day, try to find methods of bringing a little fitness activity into the most mundane portions of your day (go stair climbing at lunch, walking while making and receiving calls), park far away from the door of the supermarket and see if your mall has a walking path that is clearly marked. You’ll be amazed at the hidden opportunities many of us have for exercising during our busy days. The trick is often in discovering the activities rather than the time.

When all is said and done, dieting doesn’t have to be as time consuming as you may think it is. There are all kinds of prepackaged plans for dieters however if that is the choice you feel is best for you. Whether you are going with Dr. Ela’s Total Fat Loss Plan for Nigerians or Weight Watchers frozen entrees, Jenny Craig, or the Slim Fast program there are all kinds of opportunities to work dieting and fitness into even the busiest of schedules. When planning your dieting practices be sure to consider the tips and advice mentioned above.

I wish you success with your fitness,


3 Reasons Why You Should You Join an Online Weight Loss Program in Nigeria

Have you ever heard of an online weight loss program in Nigeria before? If this is your first time hearing about an online weight loss program found in Nigeria, you may be wondering whether or not you should join one.  If you are, you will want to continue reading on the 3 Reasons Why You Should You Join an Online Weight Loss Program in Nigeria:

1. One of the biggest signs that you should think about joining an online weight loss program is if you want to lose weight. Whether you are only interested in improving your appearance, improving your health, or doing both, weight loss can be a stressful time.  Many weight loss programs assist you by having a daily food or exercise log for you to fill out. This has been known to motivate many online weight loss program members.  Depending on the online weight loss program that you join, you should also get access to fun workouts and healthy recipes.

2. Another reason you should think about joining an online weight loss program is if you regularly find yourself pressed on time. Whether you have a family to take care of, a demanding job, or both, you may find it difficult to eat healthy or maintain a regular exercise program.  Joining an online weight loss program is a nice alternative to attending a local weight loss program, one that often requires you to meet for an hour or so a week.

3. Another one of the many signs that you should join an online weight loss program is if you are unable to get someone to ask any questions you may have regarding losing weight and actually get specific answers for you. You see in the quest to lose weight, you would meet several opinions, have so many doubts you need cleared etc and you may not have access to someone specialized in that filed at your local community to asks. An online weight loss program gives you the privilege of having answers to your most nagging questions, which is why I recommend Dr. Ela’s 25-Day FAST Weight Loss Diet program. Click here to findout more details about it.

So if you fit into the above mentioned criteria, you may want to look into joining an online weight loss program. It is a perfect opportunity to determine whether or not an online weight lossprogram in Nigeria is right for you.


Do you need to lose weight? Signs that you may

Each day in Nigeria, thousands of Nigerians say to themselves “I need to lose weight.” Are you one of those individuals? While many of the individuals who tell themselves that they need to lose weight do need to lose weight, not all do. So, the question that many ask themselves is “do I really need to lose weight?” If that is a question that you have asked yourself before, you will want to continue reading on.

One of the many signs that you may need to lose weight is if you are overweight or obese. Many individuals do not realize that there is a difference between being overweight and being obese. While different healthcare professionals have different definitions for obese, it is often said that those who are 10 kg to 20 kg overweight are obese. If you are obese, you shouldn’t only be worried about your appearance, but your health as well. Obesity has been linked to multiple health complications, including the early onset of death.

Another one of the many signs that you should lose weight is if you have been told that you need to do so. Whether your family doctor recommended losing weight or if someone that you know on a personal level has, it is advised that you at least take their suggestions into consideration. Unfortunately, many individuals are embarrassed or become upset when they are told that they need to lose weight. What you need to remember is that the individual mentioning your weight to you likely isn’t as concerned with your appearance as they are with your health.

Another sign that you may want to think about losing weight is if you are finding that your clothes no longer fit you. Of course, it is normal for some individuals to gain weight or to have their weight fluctuate, but you may want to think about joining a weight loss program or developing your own weight loss plan if you find that your clothes no longer fit or are difficult to get into. Unfortunately, many individuals do not just have a small weight gain. Small weight gain often leads to more, which could have a negative impact on your health. It is also important to mention the cost of new clothes, which you may not be able to afford.

If you find many simple tasks or activities, like walking up a flight of stairs, difficult, you may want to think about losing weight. Of course, becoming out of breath from simple activities may not necessarily just be a weight problem, but there is a good chance that it is. When you lose weight, even just a little bit of it, you will likely find it easier to do many of the activities that you love or even the tasks that you need to do, like take your kids to the park.

The above mentioned signs are just a few of the many signs that you may need to lose weight. Should you wish to lose weight, you are advised to proceed with caution. There are a number of weight loss products on the market, like diet pills or exercise equipment, which do not work. To save yourself money and to protect your health, you may want to consider consulting with your physician before starting any weight loss program, even one that you develop yourself.

I wish you success with your weight loss.


Best Fruits found in Nigeria that help Reduce Belly fat

This article was taken with permission from Dr. Ela’s 101 Flat Belly Fat Loss Nigerian Cooking Recipes here. Are you trying to find the best fruits to eat for belly fat loss? It’s amazing when you think about it, but eating fruits is really an essential part of any belly fat and weight loss plan. Fruit will clean out your system, give you nourishment, and help you to look and feel younger all at the same time. Not only does it have all of these benefits, but fruit just plain tastes good. Today you will learn the best fruits commonly found in Nigeria to eat for a flatter belly and weight loss and how they can transform your life..

Fruit #1 – Green Apples

Have you ever heard the phrase an apple a day keeps the doctor away? Well as it turns out, this is very true. Apples are nutrient packed and they offer great support for the immune system. But most people already know that. What people don’t always realize is that apples are also great for belly fat loss, especially weight loss because they are loaded with fiber.

But to take advantage of that high fiber content you want to eat your apples raw. Remember, the key to using the best fruits to eat for weight loss is to keep everything in its natural state, that way you will really benefit from all of the nutrients that the fruit has to offer.

Fruit #2 – Avocado Pear

The avocado is another great fruit for weight loss. Avocadoes are filled with good fats. These fats help to coat the stomach so that the other foods that you eat can be easily digested. But avocadoes are not just great for belly fat and weight loss, they also have the added bonus of being a popular anti-aging food. Adding avocado to your regular diet will make your skin and eyes glow along with helping you to lose weight.

These are the two best fruits to eat for weight loss and these fruits can easily be added to any of your daily meals or they can be a delicious treat to eat on their own. For instance, you could add chopped apples to your lunchtime salad, talking about Salads, NOT all salads commonly eaten in Nigeria are great Weight Loss Salads because of the creams we eventually add to them.

I happen to know where you can get over 15 flat belly Nigerian Salad recipes that the whole family can enjoy, click here to see them. It is not only easy to incorporate these foods into your everyday meals, but they taste good too.

In order for you to really see belly fat loss success, you will want to incorporate other flat belly foods into your everyday routine. When you combine the best fruits to eat for belly fat loss with things like green beans, brown rice, yam, quaker oats, and green leafy vegetables you will not only reduce your belly fat but also lose the last stubborn 5 kg of fat FASTER than you ever thought possible.

I wish you success with your belly fat loss,


4 Eating Tips for Women Who Want to Lose Belly Fat or Have Six Pack Abs

Nowadays, more and more women want to lose belly fat caused due to the after effects of pregnancy or drinking or food and many women now undergo rigorous training just to get six-pack abs.  This not only keeps helps them lose belly fat but also keeps them fit, sexy, great looking, and healthy. Although many women who are benefiting from this, there are still those who refuse to consider the idea because they think that having a six-pack abs and the exercises done to have them is a guy-thing only.

One of such limiting thoughts is that the exercises (which many times involve carrying weights) makes a woman’s muscles bulky and to have an overall masculine appearance. But the truth about that is – women despite exercising for six-pack abs—would not have a bulky physique since her body cannot produce enough amount testosterone that is needed to have huge muscles like those in men. Women who are muscular did not get those from training but from having excessive amounts of testosterone in their bodies.
According to nutritionists, proper nutrition should include proper sets of foods. For women who are planning to have a flat belly or develop six-pack abs, this should be a major factor to consider because it will make the training more successful.

Here are 4 eating tips to prepare women get flat belly or develop hat six-pack rips in no time:

1. Make sure that you eat at least six times everyday. For beginners in developing six-pack abs, this is the most basic rule because this will ensure that you have the energy to endure weight lifting. Eating meals once every 2 to 3 hours will ensure the stability of blood sugar. This will also ensure satisfaction of cravings, maximization of metabolism and energy, and constant need to feed the building muscles.

2. Enough amounts and significant types of protein should be consumed properly. Indeed, protein plays a big role in developing six-pack abs because it makes up the person’s tissues. To know how much protein you need to get that much-coveted six-pack abs, multiply your total bodyweight by 1.2. The result will be the amount of protein—in grams—is the ideal amount that should be consumed everyday.

3. Ensure that you consume the right types and amounts carbohydrates. In women who are training for six-pack abs, carbs are very important to supply the energy your body needs. But not all carbs are fat-burning, which is why the 101 Flat Belly and Fat Loss Nigerian Cooking recipes here is one of the cookbooks I recommend for Africans and Nigerians. Remember that since getting six-pack abs has something to do with losing fats, you must only consume the foods with low carbs such as brown rice, oatmeal, and sweet potatoes.

4. Always include veggies into your diet. Women who are looking forward to having six-pack abs should ensure that green leafy veggies like green leaves, pumpkin leaves (ugwu), spinach (green),  lettuce  etc have a place on their diet. These types of foods will ensure that cravings can be suppressed without getting hungry. While training, veggies can also aid metabolism which will make the absorption of protein easier and faster.
So that’s it! If you want to lose belly fat for women, then ensure you use these tips to reduce belly fat.

5 Best Ways To Lose Weight

When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally well for everyone. Nevertheless, there are some characteristics shared by all human beings, and this means that some basic principles can be developed. Here are five proven techniques to help you lose weight.

The most fundamental strategy of successful weight loss is to burn more calories than you take in. You shouldn't find it difficult to apply this in some aspect of your life. Adjust your diet by cutting down on high fat food, and take some simple exercise for twenty minutes, three times a week. Going for a brisk walk instead of driving everywhere will have the desired effect, as will gentle jogging or swimming.

Best Way 2
Gym membership is becoming increasingly popular, and, as long the exercise you do is well planned, it can be extremely beneficial. Provided you adhere to this basic rule make sure to add some resistance training exercise because not only will they help you lose weight faster than aerobics, but they can also help tone up your body. This will give you more strength and vitality, and should increase your confidence.

Best Way 3
Having a consultation with a professional nutritionist or dietician can pay off handsomely. If you go it alone, you will need to put in some serious research to make sure you are genuinely eating healthily, and many who try this find themselves discouraged by the lack of variety in their diet. It certainly doesn't have to be that way, as there are plenty of different healthymeals which help you lose weight. Getting the advice of a professional can make the task of losing weight seem so much more enjoyable!

Best Way 4
Find a friend to train with. If you and a friend are both regularly free at the same time of day, it can make sense to train together. Having someone to help you through the times when you don't seem to be getting anywhere can keep you in the game until the improvement suddenly appears. Having a social aspect to your exercise will help you look forward to it, and make you more likely to stick to it!

Best Way 5
Eat less food more often. Many medical practitioners now recommend eating more meals a day, with less food at each one. This is a more balanced way to take food into the body, spreading the load on the body over a far wider period of time. The system of eating three meals a day is designed far more to fit in with the working day than it is to fit in with the needs of the human body. When you eat less more often, the body absorbs more of the nutrients in the food, so your body craves fewer calories.

The best and mosteffective method for weight loss does depend on the individual, but follow these time tested principles and you will see results. Click the links below to discover some effective resources to help you.

Best regards.

Five Vegetables That Burn Belly Fat and Help Fast Weight Loss!

An article by Dr.Ela Maris – Nutrition Biochemist in Nigeria: 5 Vegetables commonly found in Nigerian that Help Fast Weight Loss!

Are there some vegetables that help you burn stubborn belly fat and help lose weight FAST? Emphatically YES! Are these vegetables commonly found in Nigeria? Emphatically YES!

Who doesn’t wish to look smart by losing those extra kg. All it requires is to gradually change our daily food habits. Not at all difficult, isn’t it? As we all know that fiber helps weight loss and there are several vegetables which are high in fiber which you should now begin to eat every single day!

Our body needs nutrients and it normally gives us signal when hungry of those nutrients. Most of the time we fail to deliver what actually our body needs and fill it with some kind of snack or fat-storing foods. I am sure when it comes to vegetables we might have a list of them which we don’t like. Why don’t we just list whichever vegetable we know and choose to store and eat the ones we like!

No matter what, there has to be few of those vegetables which we like. We don’t need to eat all manner of vegetable (although that is superb for permanentfat loss), but you can develop a new liking for some of the vegetables which actually help fat loss. All you need to do is to include just one or two – even just one in your daily menu and it will help weight loss.

Here are 5 vegetables commonly found in Nigeria that burn belly fat and help help fast weight loss.

Spinach or Green
It is a great source of vitamin C, B6, E, magnesium and potassium. A vegetable which will keep your body healthy and energetic. Add it to your soup, curry on its own, salad or stuffed bread. It’s tasty and healthy. It helps lose weight by increasing your metabolic rate and gives a feeling of fullness.      
 Its tasty, high in dietary fibre & vitamin C. For higher and better result on weight loss eat cabbage with most of your meals – bread, stew, spaghetti, beans etc. Of course add cabbage to your salad.

I’m yet to come across someone who doesn’t like carrots. This vegetable doesn’t even need to be cooked before you enjoy its goodness. It is rich in antioxidant and excellent source of vitamin A and other minerals. It greatly helps weight loss by increasing your body metabolic rate.. Carrots help improve eyesight too. Can be eaten in salad, added and cooked with rice.                     

Cucumber is the best of all fat-burning vegetables. Add enough cucumber which is a pack of most vitamins, calcium, iron etc. It also keeps your skin fresh while you are on diet. There are so many ways to eat cucumber. You can eat it raw, in various salad recipes, you can juice it, puree it etc.

Garden egg
Garden egg vegetable are those all white or green hard vegetable that looks like tomatoes. It’s delicious, makes a great fat-burning snack, great night-time snack and its fat-burning too.  You can bake it, grill it or add it to your stews, soups or curry it. It is loaded with vitamin A and high in fibre which certainly helps weight loss.

With these five veggies added to your daily menu, you are guaranteed results on your fat loss journey. For other advanced tips for FAST Weight Loss, clickhere.

Best regards.

How to Find the Best Nigerian Weight Loss Program for You

Are you looking for how to lose weight really fast as a Nigerian?  If you are, you are not alone and you may be interested in joining registering for a Nigerian online weightloss program. When it comes to joining an online weight loss program, you will find that you have a number of different options.  Who doesn't need a helping hand when it comes to losing weight? In fact, a Brown University study found that online weight-loss programs that were based not only on good medical information but also offered feedback from a professional were more successful for dieters than those that were only information-based.

More than half of Nigerian adults are overweight or obese, and more than one in ten Nigerians are trying to lose  weight . If this is your first time joining an online weight loss program, you may be unsure as to what you should look for in a weight loss program.  If that is the case, you will want to continue reading on.

One of the best ways to go about finding the perfect weight loss program for yourself is to ask yourself a number of important questions.  One of the first questions that you should ask yourself is how much weight do you want to lose? Another question you should ask yourself is how much time do you have to attend your local gym? Whether you are busy with your family or busy at work, you may not have the time to do so.  In that case, you should look into joining a Nigerian online weight loss program, as they are often designed for those with busy schedules.

Another question that you will want to ask yourself, when looking to find the perfect weight loss program is, how much money you have to spend.  While it is possible to find free weight loss programs, both locally or online, it is actually quite rare.  In your search for weight loss programs, you will find that they have a wide range of membership fees.  Commonly, you will find that online weight loss programs are cheaper than locally operated weight loss programs.  If you are on a budget, the cost of each weight loss program that you come across should play a large role in your decision and one of the FASTEST Nigerian online weight loss program I can recommend is the 25-Day FAST WeightLoss Diet.

It is not only affordable, but it flat out WORKS! 25 days is all you need to be minus 10kg in weight. See real testimonies of people who have used the program here.

In your quest for the most suitable online weight loss program you can use, you will definitely come across so many, but another very important thing you should do when you see them is to ASK questions.
Here are sample questions you can ask and should be able to see answers to when you see any Nigerian online weight loss program.

Question 1: How does it work?
Any program that cannot give a brief preview on how the weight loss program works in a systematic way is fishy. Go only for the ones that gives you insight into the program

Question 2: Why does it work that way?
Any weight loss program must be able to tell you WHY it works. Because you should want to know if it’s a proven way, if scientific or if it’s a trial by error program

Question 3: Are there people who have been successful using the program?
Now, are there people who have used that particular online weight loss program? How successful where they? What are the proofs? Any before and after pictures or testimonies? You should know. Although some of these can be forged but you should at least go for the ones with some level of proofs.

Question 4: Will I need to exercise?
Any weight loss program that claims you can lose weight and keep it off without changing the foods you eat or increasing your physical activity (exercise) is a LIE and is selling a fantasy. Run with speed from such programs. Any really successful and sensible program encourages you to exercise, change some of the foods you eat and provides you with a long list of such fat-burning foods so you can have variety and you are not stuck on limited options.

The above mentioned questions are just a few of the many that you should ask yourself and the weight loss expert you find if you are interested in joining a Nigerian online weight loss program. If you would like to see real answers to some of the questions above, you may click here.


How to Use Nigerian Green drinks to Lose Weight Fast

Green drinks and weight loss for Nigerians? YES. Green drinks are not a common type of drink Nigerians take because many of us were did not grow up taking them but they are a part of a fat loss program in Nigerian looking towards losing belly fat or losing weight should take.

So what are green drinks? Greendrinks are drinks that contain at least one green vegetable in addition to the fruit or yogurt or milk. If you have a goal to lose weight, beginning to drink green smoothies regularly will help you cut down on daily calories, improve your health and work toward slimming down in a safe and sustainable way.

The green vegetable may also be leafy vegetable where you blend, sieve and drink raw. You also may use a Juicer to make such drinks so you can squeeze out all the juice from it. One of the reasons people are fat is because their system has turned acidic and so instead of the body performing its normal function of natural elimination of foods eaten, it holds on to the food substances to protect your body.

Drinking lots of green drinks is one surefire way to gradually turn your body into an alkaline fat-burning machine and that’s why Dr. Ela has a separate Cookbook dedicated to Green Drinks, Shakes and SmoothiesRecipes for Nigerians in her 101 Flat Belly and Fat Loss Nigerian 12-set Cookbooks here.

Now, she said she’s giving this amazing Green Drinks and Shakes Cookbook as a BONUS to you when you order your copy of the 101 Flat Belly and Fat Loss NigerianCookbooks.  In the Green Dinks cookbook you will discover over 15 different ways you can prepare and enjoy the tasty, fat-burning drinks right from home.

Here are 4 Powerful Benefits of Green Drinks and Fat Loss

Benefit #1: Easy Way to Add Vegetable to your Diet 
We have all heard that eating lots of vegetables especially at night helps weight loss especially belly fat loss, but its often not easy having to chow down salads every night, but having it as a drink already takes care of your daily requirement of vitamins, minerals which help fat loss.

Benefit #2: It is Fiber-rich
Green drinks are loaded with fiber and having loads of fiber in your everyday diet aids weight loss and weightmaintenance because fiber enhances feelings of fullness and make such feelings last longer than eating other foods. And because of this at the end of the day, it will curb your total calorie consumption and help you build up a larger calorie deficit.

For every 3,500 calories you manage to save, you'll lose 1 lb. So drinking Green drinks helps you cut calories and be a meal replacement.

Benefit #3: Amazing Health Benefits
You will think the fact that Green Drinks helps weight loss and weight maintenance is wow…but green drinks also has amazing health benefits such as it can help you decrease your risk of cancer, bone loss, diabetes, stroke, heart attack and kidney stones. GreenSmoothies made with natural ingredients will also provide you with essential nutrients that you might miss out on at normal meals.

Benefit #4: Increased Energy
Green drinks help with instantly alkalizing your body. They neutralize the excess acids that are in your system. Many people report feeling instant increases in energy and a reduction in cravings for sugar and caffeine. If you are the type of person who cannot get moving without your morning cup of coffee, give green drinks a try for a week and feel the difference. Green drinks also help the immune system and can reduce the amounts of yeasts and toxins in the body.

FREE Green Drink Recipe straight from Dr. Ela’sBONUS Green Drinks Cookbook
Anti-ulcer Cabbage Cocktail

Scientific research has proven that cabbage juice is an effective treatment for stomach ulcers.

         ¼ small head cabbage (green or white)
         2 carrots, scrubbed, peeled with tops and ends removed
         2 leeks with ends trimmed.

Cut produce to fit your juicer’s feed tube. Juice ingredients and stir. Pour in a glass and drink immediately. Enjoy…Serves 1.
If you would like more Green Juice recipes made with ingredients commonly found in Nigeria, then I can only recommend Dr. Ela’s 101 Flat Belly and Fat LossCooking recipes here.

The truth is, if you can take these “veggie” Juices only twice a day, it will help you keep the fat off your body for good. Infact research confirms that drinking two glasses of veggie juice daily increased weight loss FOUR times over those who drank no juice. Very important for Belly Fat LOSS too.


Does the 101 Flat Belly and Fat Loss Cooking Nigerian Recipes Work?

Nigerians are becoming more obsessed with weight and dieting. We are also getting heavier than any other time in our nation’s history. There are diets, supplements and even surgeries that are geared towards helping people lose weight, but most of them fail to get people to address the true issue of looking at how they need to change their lifestyle to keep the weight off.

This is a personal story of my close friend I would call Mrs. Chichi Ofondu (real name withheld for privacy). My close friend and I decided that we needed to address our weight. We were both carrying more weight than we needed to be. Some of our other friends were on the 101Flat Belly and Fat Loss Nigerian Cooking Nigerian recipes and had lost weight, but our question was does the 101 Fat Loss Nigerians Recipe Cookbook really work in keeping the weight off. I mean we are talking about “our” Nigerian foods like “egusi soup”, “amala”, “ewedu”, “ofada rice” here.

And so we decided that we would research this and other diets to see which we would be able to fit into her life the easiest. We knew that the plan had to be easy to follow and flexible in order for her to stay on it. We knew that most diets would give you results if followed faithfully, yet we were concerned about what happens in the long term.

So Mrs. Chichi had me look into the BreakfastCookbook of the 101 Fat Loss Nigerian Cookbook Set to know if the recipes do work for Weight Loss and she looked into the Vegetarian Cookbook which she also ate for lunch and dinner. In a way asking the question does 101 Fat Loss Nigerian Cookbooks work seemed silly considering that the number of people that were following some form of it was growing on a national level in Nigeria.

Restaurants and fast food chains in Nigeria are already using some of their menus to accommodate the number of people who were looking for fat loss foods for healthy living. After doing research on it we found that the entire process is dedicated to changing your eating habits for a life time which in turn helps to keep the weight off “permanently”.

The strict low bad carbohydrate intake is used to drop weight, but then a full regiment for adding some healthy carbs back into the diet is outlined in the Breakfast, Vegetarian, Snacks, Soups, Chicken, Seafood and Fish Cookbooks. Actually there are a total of 12 Nigerian FatLoss Cookbooks available here.  The goal is to add enough fat-burning dishes which are Nigerian to replace the majority of our Nigerian Fat-STORING recipes – whose daily routine is to satisfy your hunger and cravings, without over doing to the point of gaining weight back.

The consistent report that Mrs. Chichi kept saying over and over and over again was “I don’t ever feel hungry while using Dr. Ela’s Fat Loss Nigerian Cookbooks”. She also said she experienced increased energy as well and lost weight. Personally, I too never felt the need to overeat while using the Recipe program. We have decided that we will continue using the “101 Fat Loss Nigerian Cookbooks” in our diet and also cut the amount of fat we take in.

Fortunately, the Fat Loss Cookbooks are not those foreign tasteless alien recipes the whites eat. I still get to eat my favorite “swallow” with the “Ewedu” recipe. You can get full details about Dr. Ela’s 101 Flat Belly and Fat Loss Nigerian Cooking Recipes here.